The main aim of UBHappy2 is to inspire you to apply twelve evidence-based happiness strategies in your life.
UBHappy2 is an online conditioning programme that consists of a number of "Inspire-U-2-Have-Characteristic" modules which were specifically designed to inspire and encourage the application of twelve evidence-based happiness strategies.
UBHappy2 consists of a number of "Inspire-U-2-Have-Characteristic" modules (66 to be exact, of which 58 is unique (8 modules are used in more than one context)), specifically designed to enhance your understanding of happiness and the twelve evidence-based strategies that can enhance it. The 66 modules are available from the menu options above, linked to the twelve happiness strategies each is supposed to enhance. The complete list is also available at the bottom of this page - this will enable quick access to experienced users who know which modules to consult to address their "in-the-moment" inspirational needs.
Each "Inspire-U-2" module contains powerful quotations that inspire you to develop a specific characteristic. Thousands of quotations from philosophers, historical figures, well-known experts, sport stars, etc. are incorporated in total. Consult the References page to see from where these quotations were sourced.
Your major task is to study the 66 "Inspire-U-2" modules within UBHappy2 as often as possible, preferably on a daily basis, and to record your actions and what you have learnt in the process in your e-journal. The e-journal is accessible from from the "Apply & Share" menu option above.
Each member's interaction with UBHappy2 is tracked via web forms: An i-FlourishWell4Life member (or BeWell mentor/mentee) must indicate which modules he/she consulted on which date and for how long, indicate to what life areas he/she is going to apply the lessons learnt and compile an action plan on integrating the lessons learnt in his/her life. This information is used to compile a journal for each member.
All i-FlourishWell4Life members (and BeWell mentors and mentees) have access to their own personalised and secure webpages that contain a complete record of their interactions with UBHappy2 (the journal).