UBWell2 is an online conditioning program that will help you to become more well in each of the six dimensions of Hettler's model of wellness, namely the physical, the emotional, the intellectual, the career or occupational, the social and the spiritual.
UBWell2 consists of a number of "Inspire-U-2-Have-Characteristic" modules (47 to be exact) specifically designed to enhance your wellness in each of Hettler's six dimensions (physical, emotional, intellectual, occupational, social and spiritual). The 47 modules are available from the menu options above, linked to the six wellness dimensions each is supposed to enhance. The complete list is also available at the bottom of this page - this will enable quick access to experienced users who know which modules to consult to address their "in-the-moment" inspirational needs.
Each "Inspire-U-2" module contains powerful quotations that inspire you to develop a specific characteristic. Thousands of quotations from philosophers, historical figures, well-known experts, sport stars, etc. are incorporated in total. Consult the References page to see from where these quotations were sourced.
Your major task is to study the 47 "Inspire-U-2" modules within UBWell2 as often as possible, preferably on a daily basis, and to record your actions and what you have learnt in the process in your e-journal. The e-journal is accessible from from the "Apply & Share" menu option above.
Each member's interaction with UBWell2 is tracked via web forms: An i-FlourishWell4Life member or BeWell mentor/mentee must indicate which modules he/she consulted on which date and for how long, indicate to what life areas he/she is going to apply the lessons learnt and compile an action plan on integrating the lessons learnt in his/her life. This information is used to compile a journal for each member.
All i-FlourishWell4Life members and BeWell mentors and mentees have access to their own personalised and secure webpages that contain a complete record of their interactions with UBWelll2 (the journal).