Foundation Training & Basic Fitness
Three-level gymnasium with general conditioning apparatus
Strength Training: High Performance Center
Indoor Aerobic Fitness & Core Stability Training
Outdoor Swimming Pool
Indoor Heated Swimming Pool
Indoor Walking Track
Maties Gymnasium
http://stellenbosch.matiesgym.co.za/?page_id=627#
| Running paths in the hills behind the gymnasium | ||
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Mirrowed dance hall, Games hall with traditional stall bars, Sport Hall / Squash Courts Suitable for Plyometrics & cross training
Recovery
| Athletics tracks |
| A newly re-surfaced Tartan track as well as a grass track |
