The Junior group will continue to advance their stroke technique. The Junior will also be challenged physically through more interval training. They will continue to learn goal setting and be challenged to commit to the goals they set. Through this process the athlete starts to take ownership of their swimming. The Junior group is designed to prepare athletes who wish to advance into the senior level. This is the first level where a commitment to the sport is important for continued success. There is 5 sessions per week for these swimmers.

Required Equipment:
• Kick Board
• Fins
• Pull Buoy
• Paddles
• Water Bottle