Explanation & Log of Points
The points system is explained, a summary of the points you have earned thus far is provided and a complete log of all the journaling points you have earned per activity is listed.
You earn points for each journaling activity or exercise. The points value of the various activities are listed in the table below. "MQ" below stands for "Morning Questions" and "EQ" stands for "Evening Questions".
Once you have earned at least 6000 journaling points you qualify for the "Morning & Evening Questions" badge.
| Activity/Exercise | |
|---|---|
| MQ: Happiness in my life this morning? Resulting feelings? | |
| MQ: Excitement in my life this morning? Resulting feelings? | |
| MQ: Pride in my life this morning? Resulting feelings? | |
| MQ: Gratitude in my life this morning? Resulting feelings? | |
| MQ: Joy in my life this morning? Resulting feelings? | |
| MQ: Commitment in my life this morning? Resulting feelings? | |
| MQ: Love in my life this morning? Resulting feelings? | |
| MQ: Action plan with one month to live? | |
| MQ: Success plan for today? | |
| MQ: Plan for today's incredible memories? | |
| MQ: Influence of my thoughts on my life? | |
| MQ: My beliefs and its inluence on me having astonishing life? | |
| MQ: Three things to focus on today to help me realize my dreams? | |
| MQ: My plan to make a difference in someone's life today? | |
| MQ: Healthy eating plan for today? | |
| MQ: Reading/listening plan for today to inspire me? | |
| MQ: Exercise plan for today to increase my energy and strength? | |
| EQ: What worked for me today and what did not? | |
| EQ: Goals accomplished today? Goals postponed? | |
| EQ: My growth today? Actions taken to reach my goals? | |
| EQ: Quality of my life today on a 1 to 10 scle? | |
| EQ: Way I spent my time today? | |
| EQ: Improvement on constructing my daily plans? | |
| EQ: Good habit strengthened today? | |
| EQ: Predominant attitude today? | |
| EQ: Empowering attitudes or moods? Disempowering ones? | |
| EQ: New belief to empower me tomorrow? | |
| EQ: What did I learn today? | |
| EQ: What have I given today? | |
| EQ: Serious commitment to do tomorrow to improve on today? | |
| EQ: Happiness in my life this evening? Resulting feelings? | |
| EQ: Excitement in my life this evening? Resulting feelings? | |
| EQ: Pride in my life this evening? Resulting feelings? | |
| EQ: Gratitude in my life this evening? Resulting feelings? | |
| EQ: Joy in my life this evening? Resulting feelings? | |
| EQ: Commitment in my life this evening? Resulting feelings? | |
| EQ: Love in my life this evening? Resulting feelings? |
| Type of Points | |
|---|---|
| Assessment | |
| Journal Activities / Exercises | |
| Total |
| Date of Session | Activity | |
|---|---|---|
| 02/10/2015 | MQ: Happiness in my life this morning? Resulting feelings? | |
| 02/10/2015 | MQ: Excitement in my life this morning? Resulting feelings? | |
| 02/10/2015 | MQ: Pride in my life this morning? Resulting feelings? | |
| 02/10/2015 | MQ: Gratitude in my life this morning? Resulting feelings? | |
| 02/10/2015 | MQ: Joy in my life this morning? Resulting feelings? | |
| 02/10/2015 | MQ: Commitment in my life this morning? Resulting feelings? | |
| 02/10/2015 | MQ: Love in my life this morning? Resulting feelings? | |
| 02/10/2015 | MQ: Action plan with one month to live? | |
| 02/10/2015 | MQ: Success plan for today? | |
| 02/10/2015 | MQ: Plan for today's incredible memories? | |
| 02/10/2015 | MQ: Influence of my thoughts on my life? | |
| 02/10/2015 | MQ: My beliefs and its inluence on me having astonishing life? | |
| 02/10/2015 | MQ: Three things to focus on today to help me realize my dreams? | |
| 02/10/2015 | MQ: My plan to make a difference in someone's life today? | |
| 02/10/2015 | MQ: Healthy eating plan for today? | |
| 02/10/2015 | MQ: Reading/listening plan for today to inspire me? | |
| 02/10/2015 | MQ: Exercise plan for today to increase my energy and strength? | |
| 02/18/2015 | EQ: What worked for me today and what did not? | |
| 02/18/2015 | EQ: Goals accomplished today? Goals postponed? | |
| 02/18/2015 | EQ: My growth today? Actions taken to reach my goals? | |
| 02/18/2015 | EQ: Quality of my life today on a 1 to 10 scle? | |
| 02/18/2015 | EQ: Way I spent my time today? | |
| 02/18/2015 | EQ: Improvement on constructing my daily plans? | |
| 02/18/2015 | EQ: Good habit strengthened today? | |
| 02/18/2015 | EQ: Predominant attitude today? | |
| 02/18/2015 | EQ: Empowering attitudes or moods? Disempowering ones? | |
| 02/18/2015 | EQ: New belief to empower me tomorrow? | |
| 02/18/2015 | EQ: What did I learn today? | |
| 02/18/2015 | EQ: What have I given today? | |
| 02/18/2015 | EQ: Serious commitment to do tomorrow to improve on today? | |
| 02/18/2015 | EQ: Happiness in my life this evening? Resulting feelings? | |
| 02/18/2015 | EQ: Excitement in my life this evening? Resulting feelings? | |
| 02/18/2015 | EQ: Pride in my life this evening? Resulting feelings? | |
| 02/18/2015 | EQ: Gratitude in my life this evening? Resulting feelings? | |
| 02/18/2015 | EQ: Joy in my life this evening? Resulting feelings? | |
| 02/18/2015 | EQ: Commitment in my life this evening? Resulting feelings? | |
| 02/18/2015 | EQ: Love in my life this evening? Resulting feelings? | |
| 03/03/2015 | EQ: What worked for me today and what did not? | |
| 03/03/2015 | EQ: Goals accomplished today? Goals postponed? | |
| 03/03/2015 | EQ: My growth today? Actions taken to reach my goals? | |
| 03/03/2015 | EQ: Quality of my life today on a 1 to 10 scle? | |
| 03/03/2015 | EQ: Way I spent my time today? | |
| 03/03/2015 | EQ: Improvement on constructing my daily plans? | |
| 03/03/2015 | EQ: Good habit strengthened today? | |
| 03/03/2015 | EQ: Predominant attitude today? | |
| 03/03/2015 | EQ: Empowering attitudes or moods? Disempowering ones? | |
| 03/03/2015 | EQ: New belief to empower me tomorrow? | |
| 03/03/2015 | EQ: What did I learn today? | |
| 03/03/2015 | EQ: What have I given today? | |
| 03/03/2015 | EQ: Serious commitment to do tomorrow to improve on today? | |
| 03/03/2015 | EQ: Happiness in my life this evening? Resulting feelings? | |
| 03/03/2015 | EQ: Excitement in my life this evening? Resulting feelings? | |
| 03/03/2015 | EQ: Pride in my life this evening? Resulting feelings? | |
| 03/03/2015 | EQ: Gratitude in my life this evening? Resulting feelings? | |
| 03/03/2015 | EQ: Joy in my life this evening? Resulting feelings? | |
| 03/03/2015 | EQ: Commitment in my life this evening? Resulting feelings? | |
| 03/03/2015 | EQ: Love in my life this evening? Resulting feelings? | |
| 03/16/2015 | MQ: Happiness in my life this morning? Resulting feelings? | |
| 03/16/2015 | MQ: Excitement in my life this morning? Resulting feelings? | |
| 03/16/2015 | MQ: Pride in my life this morning? Resulting feelings? | |
| 03/16/2015 | MQ: Gratitude in my life this morning? Resulting feelings? | |
| 03/16/2015 | MQ: Joy in my life this morning? Resulting feelings? | |
| 03/16/2015 | MQ: Commitment in my life this morning? Resulting feelings? | |
| 03/16/2015 | MQ: Love in my life this morning? Resulting feelings? | |
| 03/16/2015 | MQ: Action plan with one month to live? | |
| 03/16/2015 | MQ: Success plan for today? | |
| 03/16/2015 | MQ: Plan for today's incredible memories? | |
| 03/16/2015 | MQ: Influence of my thoughts on my life? | |
| 03/16/2015 | MQ: My beliefs and its inluence on me having astonishing life? | |
| 03/16/2015 | MQ: Three things to focus on today to help me realize my dreams? | |
| 03/16/2015 | MQ: My plan to make a difference in someone's life today? | |
| 03/16/2015 | MQ: Healthy eating plan for today? | |
| 03/16/2015 | MQ: Reading/listening plan for today to inspire me? | |
| 03/16/2015 | MQ: Exercise plan for today to increase my energy and strength? |
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