Explanation & Log of Points
The points system is explained, a summary of the points you have earned thus far is provided and a complete log of all the assessment and journaling points you have earned per activity is listed.
You earn points for each assessment and journaling activity or exercise. The points value of the various activities are listed in the table below. An indication is also given of whether the activity is an assessment type or a journaling type
Once you have earned at least 500 assessment and 2500 journaling points you qualify for the "Wellness Development" badge.
| Activity/Exercise | ||
|---|---|---|
| EquipU4 Wellness Index | ||
| Feeling about Physical Wellness | ||
| One Thing to Improve Health | ||
| How and When to Adjust Life Style | ||
| Build on Your Positive Emotions | ||
| Dealing with Negative Emotions | ||
| Positive Encouragement for Friends | ||
| Importance of Intellectual Confidence | ||
| Action Plan to Develop Intellectual Shortcomings | ||
| Role and Development of Self-Discipline | ||
| Your Degree & Your Future Plans | ||
| Action Plan to Ensure Happiness at Work Later | ||
| Reflects about Strengths & Link with Money | ||
| Importance of Healthy Relationships in Success | ||
| Advice to Lonely Friends | ||
| Best Way to Restore Strained Relationships | ||
| Use of Social Media to Improve Social Wellness | ||
| Values that Guide Your Life | ||
| Addressing Gaps in Your Values Arsenal | ||
| Lessons from the Values in Action Survey | ||
| Satisfaction with Career / Studies | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Relationship with Money | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Health Challenges, Joys & Goals | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Family Relationships - Closeness & Support | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Status of Your Friendships | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Investment of Time, Energy & Money in Growth | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Romance & You: Needs Met? | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Investments in Fun & Recreation | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| Neighborhood Satisfaction & Quality of Life | ||
| Motivation Level to Change This Aspect | ||
| Tiny Action to Improve in This Area | ||
| WOOP: Your Wish (W) | ||
| WOOP: Your Otcome (1st O) | ||
| WOOP: Imagine the Outcome | ||
| WOOP: Your Potential Obstacle(s) (2nd O) | ||
| WOOP: Imagine the Obstacles(s) | ||
| WOOP: Your Plan (P) | ||
| WOOP: Confirmation of IF-THEN Plan | ||
| Wellness Success Stories |
| Type of Points | |
|---|---|
| Assessment | |
| Journal Activities / Exercises | |
| Total |
| Date of Session | ||
|---|---|---|
| 2015/02/10 01:07 | ||
| 2015/03/20 18:43 | ||
| 2015/08/26 23:46 |
| Date of Session | ||
|---|---|---|
| 2015/02/13 21:08 | ||
| 2015/02/13 21:08 | ||
| 2015/02/13 21:08 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 | ||
| 2015/08/26 23:46 |
www.sun.ac.za/bewell