Strategy 1: Expressing Gratitude

Nutshell Summary and "Inspire-U-2" Modules to Enhance It

Nutshell Summary of Evidence-based Strategy

Counting your blessings for what you have (either to a close other or privately, through contemplation or a journal) or conveying your gratitude and appreciation to one or more individuals whom you have never properly thanked.

Ways to Implement the Strategy

The happiness strategy "Expressing Gratitude" is one of 12 scientifically proven ways to increase your happiness level. It has many facets. The following figure lists 2 of the most important ones.

Facets of Strategy

"Inspire-U-2" Modules for Strategy 1: Expressing Gratitude 

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