Strategy 6: Developing Strategies for Coping

Nutshell Summary and "Inspire-U-2" Modules to Enhance It

Nutshell Summary of Evidence-based Strategy

Practicing ways to endure or surmount a recent stress, hardship, or trauma.

Ways to Implement the Strategy

The happiness strategy "Developing Strategies for Coping" is one of 12 scientifically proven ways to increase your happiness level. It has many facets. The following figure lists 10 of the most important ones.

Facets of Strategy

"Inspire-U-2" Modules to Enhance Strategy 6: Developing Strategies for Coping 

  1. Inspire-U-2-Overcome-Adversity
  2. Inspire-U-2-Overcome-Defeat
  3. Inspire-U-2-Overcome-Difficulties
  4. Inspire-U-2-Overcome-Doubt
  5. Inspire-U-2-Overcome-Failure
  6. Inspire-U-2-Overcome-Fear
  7. Inspire-U-2-Overcome-Loneliness
  8. Inspire-U-2-Overcome-Obstacles
  9. Inspire-U-2-Overcome-Worry
  10. Inspire-U-2-Solve-Problems

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