Strategy 10: Committing to Your Goals

Nutshell Summary and "Inspire-U-2" Modules to Enhance It

Nutshell Summary of Evidence-based Strategy

Picking one, two or three significant goals that are meaningful to you and devoting time and effort to pursuing them.

Ways to Implement the Strategy

The happiness strategy "Committing to Your Goals" is one of 12 scientifically proven ways to increase your happiness level. It has many facets. The following figure lists 3 of the most important ones.

Facets of Strategy

"Inspire-U-2" Modules to Enhance Strategy 10: Committing to Your Goals 

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